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Sandwich with Hummus (Grilled + Veggies)

The Vegan Link
Delicious Grilled Sandwich with Hummus featuring caramelized onions, juicy tomatoes and creamy hummus is simple, crispy and quick to prepare. Perfect warm and toasty vegan sandwich the whole family will love and it makes a great lunch or on-the go meal.
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Lunch, Main Course
Cuisine American, Vegan
Servings 2 Servings
Calories 300 kcal

Ingredients
  

  • 1 tablespoon olive oil
  • 1 large onion (yellow or white onion)
  • 1 large tomato, sliced
  • ½ cup hummus (plain or flavored)
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 4 sandwich bread (use your favorite)

Instructions
 

  • Sauté The Onions:
    Start by sautéing white or yellow onions with a little bit of olive oil in a large skillet until golden brown around the edges. Then lower the heat and add 2 tablespoons of water, stirring every minute for 10 minutes until the water evaporates and the onions become caramelized.
    caramelized onions
  • Assemble The Sandwiches:
    Layer both inside slices of bread with a generous amount of hummus. Add a layer of sautéed onions, then sliced tomato and a sprinkle of salt & pepper.
    assembling grilled sandwich with hummus and onions
  • Grill The Sandwiches:
    Add 1 tablespoon of olive oil to a hot skillet or grill pan and cook 2-3 minutes until the bread is crispy and toasted. Before flipping, drizzle or brush the top with olive oil. Using a good size spatula, flip and cook for another 2 -3 minutes until the bread is golden once again and the filling is warmed through and the hummus becomes gooey like cheese.
  • Slice and Serve:
    Remove the grilled sandwich from the pan and use a serrated knife to cut the sandwich in half. Serve piping hot and pair with salad or a cup of soup.

Notes

MEAL PREP AND STORAGE

I love making this sandwich as part of my weekly meal prep rotation because it’s so easy to make. Hummus easily stores in the fridge and the onions can last up to 5 days in an air-tight container once cooked.
  • Fridge: store onions in an air-tight container for up to 5 days in the fridge, pre cooked. Reheat in a small microwaveable bowl for 1 minute, stirring halfway. Once the onions are reheated, begin assembling the sandwich.

RECIPE VARIATIONS

This sandwich with hummus is versatile and you can use any toppings, seasonings, flavored hummus or veggies you’d like. Here are some recipe variations that I have tried and taste delicious.
  • Roasted red peppers – sliced with roasted red pepper hummus
  • Hummus with chopped olives, garlic hummus, avocado hummus, lemon dill hummus
  • Mushrooms with sea salt
  • Tomato and arugula
  • Sliced olives or banana peppers
  • Smashed chickpeas
  • Sliced jalapeños
  • Shredded vegan cheese
  • Plain hummus sprinkled with Everything Bagel Seasoning

TOP TIPS FOR MAKING GRILLED HUMMUS SANDWICH

What is the best hummus to use for hummus sandwich?
I recommend using a plain classic hummus. You can also use a flavored hummus spread like olive, artichoke, garlic, jalapeño, dill or roasted red pepper.
How do you make perfectly caramelized onions?
For the best caramelized onions, simply cook them over low heat for 30 minutes, stirring often, until soft, tender and golden. Add in a splash or two of water or veggie broth if the pan gets dry.
Can you use a panini press to make hummus and onion sandwich?
Absolutely. Press the sandwich for 3 minutes on each side until golden brown.
What are the best breads to use?
I like using rye or sourdough bread. You can use white bread, wheat, Italian sliced bread, honey bread, whole grain bread, etc.
Keyword Grilled Hummus Sandwich, Sandwich with Hummus