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Detox Kale and Banana Smoothie

Detox Kale and Banana Smoothie

This Detox Kale and Banana Smoothie is delicious, green and full of vitamins and powerful antioxidants. Jumpstart your morning with a fresh Kale and Banana Smoothie with just 4 ingredients!
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Drinks, Snack
Cuisine Vegan
Servings 1 Person
Calories 150 kcal

Equipment

  • Blender

Ingredients
  

  • ½ Cup Kale Curly Kale, Lacinato Kale (Dinosaur Kale, Tuscan Kale, Cavolo Nero)
  • 1 Large Ripe Banana Can use frozen for chilled smoothie
  • 1 Stalk Celery
  • ¾ Cup Unsweetened Almond Milk Any plant-based milk will taste great

Instructions
 

  • Wash the kale and roughly chop it along with the celery and banana before putting into the blender
    Detox Kale and Banana Smoothie
  • Add all of the ingredients with the almond milk to the blender. Blend until the kale is completely chopped and the smoothie is creamy.
    Ingredients for Detox Kale and Banana Smoothie
  • Drink right away or add 2 tablespoons of lemon juice and store in the fridge in an air-tight container if you are preparing in advance.
    Detox kale and banana smoothie

Notes

10 Benefits of Kale

You may have heard that Kale is King of all the super healthy greens. Kale is extremely nutrient dense and it is believed to have many medicinal properties. Once you read these benefits of kale, you will want to make this smoothie everyday.
  1. Kale is nutrient dense
  2. Kale Is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol
  3. It is packed with Vitamin C
  4. Kale can help lower cholesterol
  5. Kale is one of the best sources of Vitamin K
  6. Kale has compounds that help reduce risk of cancer
  7. Kale is high in beta-carotene
  8. It is a good source of nutrients you wouldn’t normally get
  9. Kale is high in nutrients that protect the eyes and vision (like Lutein)
  10. Kale can assist in weight-loss
Keyword Detox Smoothie, Green Smoothie, Kale and Banana Smoothie, Kale Smoothie